podcast
Honest Conversations on Mental Health & the Stories That Shape Us!
Our stories don’t just define us – they shape the people around us. THE SHADOWS WE CAST is a podcast I explore the lasting impact of mental health, trauma, and adaptability through personal storytelling and expert interviews.
Each episode dives into:
- The complexities of mental health
- How creativity and storytelling help in healing
- Conversations with mental health professionals & advocates
- Breaking the stigma and finding strength through vulnerability
Through raw, real conversations, I aim to create a space where mental health is talked about openly – without shame, without filters.
Listen to podcast episodes
Shownotes
Becoming
Kate and Teresa
In the final chapter of this three-part sister series, we look back at the breaking point that changed everything.
Survival
Kate and Teresa
Sisterhood, Poverty, and the Moments That Shaped Us
Origin Story
Kate and Teresa
A Sister Conversation About Childhood, Coping, and Connection