We are shaped by the people around us – and how we show up shapes others in return.

THE SHADOWS WE CAST is a mental health podcast exploring the lasting impact of truama, adaptability, and emotional inheritance through personal storytelling and expert converation. After a debut season that reached the Top 20 Mental Health podcasts in Canada on Apple, the show continues to create space for nuanced, stigma-free dialogue around mental health.

Each episode explores:

• • The complexities of mental health through both clinical insight and lived experience
  • Insights from each guest conversation that resonate, challenge assumptions, and offer new ways of thinking or coping.
  • Conversations with mental health professionals, organizationa, advocates, and public figures
  • What it means to speak honestly – without shame, without filter
    
    

Featured conversations include:

• • Jenn and her sisters, Kate and Teresa — Personal Story & Lived Family Experience
  • Sophie Grégoire Trudeau — Mental Health Advocate & Author
  • Laura Fess — Founder, VOX Mental Health
  • Candice Thomas — Mental Health Organization Leader
  • Rachel Molenda — Lived Experience Voice

Through raw, grounded conversation, The Shadows We Cast treats vulnerability as strength and storytelling as a means of connection, reflection, and change.