A gentle guide for the hard days.
Sign up for my weekly newsletter and get your free copy of Create Calm in the Shadows — a simple, beautiful journaling toolkit with 5 creative prompts to help you:
Reflect on your past with softness
Reconnect with your younger self
Cope through creativity
Make space for healing
Just one breath, one page, one moment at a time.
Enter your name and email to get started.
Guests Email:
Guests Website:
This week on The Shadows We Cast, my sisters, Kate and Teresa, and I return for Part 3 of our story — the chapter where things began to change. After years of boundaries, heartbreak, and distance, our mom started to seek real, consistent help. It wasn’t a sudden transformation. It was slow, uneven, and at times, fragile. But it was the beginning of something new.
In this conversation, we talk about the earliest signs of her recovery and what it looked like to slowly let her back in — not just into our lives, but into our trust. We share moments that felt healing, moments that tested us, and how her role as a grandmother became the unlikely bridge back to connection.
There’s grief here — for what never was — but also so much beauty in what we found when we stopped trying to hold everything together and started meeting her where she was. We weren’t trying to fix her — we were simply hoping she’d choose help. And when she finally did, something in all of us shifted, too.
Host/Producer/Writer/Director: Jenn St John
Editor: Andrew Schiller
Email: Jenn@Jennstjohn.ca
Phone: 249-501-5178
JOIN OUR NEWS LETTER