A gentle guide for the hard days.
Sign up for my weekly newsletter and get your free copy of Create Calm in the Shadows — a simple, beautiful journaling toolkit with 5 creative prompts to help you:
Reflect on your past with softness
Reconnect with your younger self
Cope through creativity
Make space for healing
Just one breath, one page, one moment at a time.
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Hi, I’m Jenn, and I’m passionate about transforming the conversation around mental health through creativity, connection, and advocacy. Nearly 50 years of life have taught me that we all carry shadows—stories that shape who we are and how we show up in the world. My story began with the challenges of growing up with a parent battling undiagnosed mental illness, an experience that deeply influenced my resilience, empathy, and innovative spirit.
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