Regulate: Understanding the Nervous System Through Trauma, Parenting, and Healing
What if the ways we react, over-function, shut down, or struggle to rest aren’t signs that we’re broken — but signs that our nervous systems learned how to survive?
Loving Someone Through Addiction, and What Comes After
There’s a version of this story we don’t talk about very often.
The one where someone you love spends years struggling with addiction, finally finds their way to recovery… and then is gone.